World Mental Health Day, observed on October 10th each year, serves as a global reminder of the significance of mental health in our...

Obsessive-Compulsive Disorder (OCD) is more than just an abstract mental health term; it's a relentless struggle that affects every...

The purpose of this post is to provide context for the use of Cognitive Behavioural Therapy (CBT) and to explore how this powerful...

Read about the experience of a past client, who found Cognitive Behavioural Therapy (CBT) to be extremely valuable in their treatment of...

There are a lot of misconceptions around mindfulness, its use, and how to be mindful. Here are some of the myths explained. MYTH: "I must...