Amanda RoseAug 43 minEmbracing Liberation: How Cognitive Behavioural Therapy (CBT) Transformed My Life with OCDObsessive-Compulsive Disorder (OCD) is more than just an abstract mental health term; it's a relentless struggle that affects every...
Amanda RoseJun 93 minHarnessing the Power of Cognitive Behavioural Therapy to Tame AnxietyThe purpose of this post is to provide context for the use of Cognitive Behavioural Therapy (CBT) and to explore how this powerful...
MichaelMar 272 minCognitive Behavioural Therapy - A TestimonialRead about the experience of a past client, who found Cognitive Behavioural Therapy (CBT) to be extremely valuable in their treatment of...
EmmaJan 111 minMyth Busting Mindfulness There are a lot of misconceptions around mindfulness, its use, and how to be mindful. Here are some of the myths explained. MYTH: "I must...