Notebook | Amanda Rose Therapy

Michael

Oct 10, 20233 min

The Vital Connection: World Mental Health Day and the Importance of Caring for Your Mental We-being.

World Mental Health Day, observed on October 10th each year, serves as a global reminder of the significance of mental health in our...

Amanda Rose

Aug 4, 20233 min

Embracing Liberation: How Cognitive Behavioural Therapy (CBT) Transformed My Life with OCD

Obsessive-Compulsive Disorder (OCD) is more than just an abstract mental health term; it's a relentless struggle that affects every...

Amanda Rose

Jun 9, 20233 min

Harnessing the Power of Cognitive Behavioural Therapy to Tame Anxiety

The purpose of this post is to provide context for the use of Cognitive Behavioural Therapy (CBT) and to explore how this powerful...

Michael

Mar 27, 20232 min

Cognitive Behavioural Therapy - A Testimonial

Read about the experience of a past client, who found Cognitive Behavioural Therapy (CBT) to be extremely valuable in their treatment of...

Emma

Jan 11, 20231 min

Myth Busting Mindfulness

There are a lot of misconceptions around mindfulness, its use, and how to be mindful. Here are some of the myths explained. MYTH: "I must...