Notebook | Amanda Rose Therapy

Amanda Rose

Embracing Liberation: How Cognitive Behavioural Therapy (CBT) Transformed My Life with OCD

Obsessive-Compulsive Disorder (OCD) is more than just an abstract mental health term; it's a relentless struggle that affects every...

Amanda Rose

Harnessing the Power of Cognitive Behavioural Therapy to Tame Anxiety

The purpose of this post is to provide context for the use of Cognitive Behavioural Therapy (CBT) and to explore how this powerful...

Michael

Cognitive Behavioural Therapy - A Testimonial

Read about the experience of a past client, who found Cognitive Behavioural Therapy (CBT) to be extremely valuable in their treatment of...

Emma

Myth Busting Mindfulness

There are a lot of misconceptions around mindfulness, its use, and how to be mindful. Here are some of the myths explained. MYTH: "I must...