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How are you today?

A simple question in a messy world. How do you answer it? Truthfully? Or with a standard response?
"I'm good..."

Our mental health is important. It includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Maintenance of your mental health should be as routine as physical exercise.


We can experience difficulties at any point in life, whether that’s everyday stresses, or traumatic life events. Talking to a trained professional can help you to explore your concerns, thoughts and feelings and improve your day to day life. Research shows that everyone can benefit from Counselling and Psychotherapy.

Opening up to someone about intimate details of your life can feel daunting though, right? So it’s essential that you find a therapist you can connect with.  The right therapist will make you feel safe, understood, and heard. Finding the right therapist for you is key to your journey to better mental health.


As a mental health professional delivering in person therapy to the Canterbury community and surrounding areas and remote therapy further afield. I offer counselling through cognitive behavioural therapy.


Take your first step to better mental health. Contact Amanda Rose Therapy.

Choose your journey

One to One
Be Part of a Group
Group Counselling
Self-guided  Course
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